Personal Training & Nutrition Services at the pt hub cheltenham

An apppointment-only functional strength gym located in cenrtal cheltenham. a welcoming, supportive environment which allows clients to train with confidence and with designated space & equipment.

4 lower mill street

cheltenham

GL51 8JN

Available packages & offers:

Personal training & nutrition packages

    • 121 private training

    • Initial consultation & fitness evaluation

    • fully tailored exercise programme

    • nutrition analysis & food journal

    • additional workouts for home & gym

    • access to everfit app

    • body composition tracking

sport conditioning & Nutrition plans

    • 121 private training

    • sport specific training programme

    • full nutrition analysis

    • nutrition for sport principles & planning

    • additional workouts for home & gym

    • body composition tracking

    • access to everfit app

    • online workout programmes available**

free trial session & consultations

    • free trial & consultation appointment

    • visit in gym

    • discuss fitness goals & personal requirements

    • current fitness evaluation

expert services offered:

  • 1-2-1 personal training

  • comprehensive nutrition analysis

  • sport specific conditioning

  • INjury prevention & recovery

  • tailored exercise programmes

daniel trott

level 3 personal trainer 8+ years

level 4 nutrition certificate

nutrition for sport and exercise award

Specialising in key area’s:

  • functional strength

  • mobility & joint health

  • sport & lifestyle conditioning

  • nutrition for weight management

  • nutrition for sport & exercise

Get in touch:

to arrange a consultation call please leave your name and number using the form below:

if you’d prefer to chat via whatsapp use the button below:

or give me a call on: 01242 000 000

FAQs

  • once you’ve sent an enquiry you will receive an email or whatsapp message from dan to arrange getting your first session booked!

    Before your first session you will need to fill out a PAR-Q form with any medical conditions or special requirements.

    During our first training session we will discuss your targets and any personal requirements you have as well as get you signed up to the app. we will also use the first session to check your current fitness level to ensure that suitable programmes are set!

  • each personal training session is 1 hour. this will include your warm up, dynamic & static stretching as well as resistance exercises and cardiovascular work.

  • Absolutely not! Your personal training programme will be tailored to your fitness level and will aid in the progression to reach your desired targets. Personal training (especially in a private environment) is a great way for people new to the gym to gain confidence and learn correctly. Correct lifting techniques and form will be covered to ensure you are safe at all times.

  • It is completely understandable that work commitments or holidays may impact your ability to complete training sessions over the course of the year. Simply let me know if you have any commitments and i will aim to be as flexible as possible to ensure that your training is not missed!